This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … Log Food. 90 % 9g Carbs. Energy: 418 calories. Activity Needed to Burn: 143 calories. Calories in Gulab Jamun | Find Nutrition of Gulab Jamun | Calories in Waffle ball, Lal mohan, Langcha, Pantua | How many calories in Gulab Jamun Calories in Gulab Jamun One commercial Gulab Jamun con There are 323 calories in 100 grams of Gulab Jamun. Gulab Jamun is a classic dessert. Protein: 25.1g: Carbs: 43.1g: Fat: 22.7g: Proportion of total calories contributed by protein, carbs and fat. There are 145 calories in 1 piece of Gulab Jamun. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Full nutritional breakdown of the calories in Gulab Jamun based on the calories and nutrition in each ingredient, including Canola Oil, Butter, unsalted, dry milk powder (23g makes 1 cup of milk), Flour, white, Brown Sugar and the other ingredients in this recipe. Adding milk powder instead of maida can help to reduce the calories. There are 145 calories in 1 piece of Gulab Jamun. Get full Gulab Jamun Recipe ingredients, how-to directions, calories and nutrition review. Calorie breakdown: 43% fat, 48% carbs, 9% protein. Gulab Jamun. Start a food diary - add this item. Vitamin A  Each ball is typically around 150 calories. In this article we'll discuss gulab jamun calories. February 9 2021. calories in gulab jamun with sugar syrup. There are 410 calories in 100 grams of Haldiram's Gulab Jamun. Calories in Gits Gulab Jamun Mix 200g. Two pieces of gulab jamun contain 300 calories, 15 grams of fat. Calories Count: Hidden Calories In Festive Dishes Sobiya N Moghul Updated on Aug 11, 2013, 08:30 IST There are many people who believe that over indulging in an extra gulab jamun/jalebi/pani puri/samosa for just a day or two won't make much of a difference to their weight or health. Even so, the cooking technique is SPOT ON. What is not to love about a deep fried dough that is suspended in sugar solution? Protein: 17g: Carbs: 57g: Fat: 13.6g: Proportion of total calories contributed by protein, carbs and fat. What is not to love about a deep fried dough that is suspended in sugar solution? what is gulab jamun made off? Serving size. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. We'll tell you the amount of calories in Gulab Jamun. Usually a dessert portion is 2 balls which makes it 300 calories per serving. This interactive panel displays calories and other nutrition information for Haldiram's Gulab Jamun There are 145 calories in 1 piece of Gulab Jamun. 9 Minutes of Running. There are 323 calories in 100 grams of Gulab Jamun. Other Popular Results; Gulab jamun. Energy: 418 calories. Happy Day Gulab Jamun. Gulab Jamun. Recipes & Inspiration. Calories in McDougalls. : Calorie Breakdown: 43% fat, 48% carbs, 9% prot. Small, bite-sized syrupy donut balls of bliss! There are 178 calories in 1 serving of Gulab Jamun. Note: This is a user-entered food item and may not be accurate. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 10 % 1g Protein. Aachi Gulab Jamun Mix. Made by using panner, Indian cottage cheese, rasgulla is … One commercial Gulab Jamun contains 8-10 g fat and provides about 150 calories. Contains Gluten. (7) Leave gulab jamun balls in "syrup" to soak up. Aachi Gulab Jamun Mix. Gulab jamun. Calories in Haldiram's Gulab Jamun. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 100 g. Calorie breakdown: 28% fat, 66% carbs, 6% protein. Uncategorized Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 1 piece. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in East End Gulab Jamun Instant Mix 300g. In contrast, traditional gulab jamuns are 175 calories per a single serving(1 piece). Calories in McDougalls. Gulab Jamun is a dairy-based traditional Indian dessert which consists of spongy, dough balls that are deep fried and then soaked in sugar syrup. Gulab Jamun is made with clarified butter or ghee, milk powder, flour, baking powder, milk, cardamom, oil, nuts, and raisins. 28 Minutes of Running. Gulab Jamun. 14 Minutes of Running. Learn more information about gulab jamun calories. Learn more information about gulab jamun calories. When dunked in sugar syrup, these air fryer gulab jamuns are only 109.3 calories per serving(3 pieces). 0%. 40 / 2,300g left. A typical Indian dinner is around 600 calories. Calories in Gits Gulab Jamun Mix 200g. 1.6 Hours of Cleaning. Generic. Haldiram s. gulab jamun (dairy based) Haldiram. A small sized ball of gulab jamun contains as many as 150 calories out of which 89.9% of the calories are obtained from carbohydrates and the remaining 10.2% calories come from fat. This air fryer version of the traditional gulab jamun is a healthier choice than the traditional one. Calories in McDougalls. These deep-fried dumplings/donuts made of dried milk [khoya] are dipped in a rose-cardamom flavored sugar syrup and make quite a treat. Comprehensive nutrition resource for MTR Gulab Jamun. Cooking is one of the best hobbies and most of us like to do it. Gulab jamun. Happy Day Gulab Jamun. Cholesterol – 31mgs. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. Nutrition Facts. Here, I have used MTR since I am using it for a long time. Calorie breakdown: 43% fat, 48% carbs, 9% protein. When the syrup has cooled enough, remove the gulab jamun to a large container for soaking. Lovely sweets gulab Jamun - Gulab jamun. Learn More About Calories. This delicious treat consists of soft, melt-in-your-mouth, fried dumplings that are traditionally made of thickened or reduced milk and soaked in rose-flavored sugar syrup. Do not overheat, that will caramelize the sugar. https://www.indianhealthyrecipes.com/gulab-jamun-recipe-using-milk-powder Dec 1, 2018 - 112 calories for 1 gulab jamun of Gulab Jamun ( Mithai), Can diabetics have gulab jamun? 0 %--Fat. Gulab Jamun (V) Homemade. Calories In Gulab Jamun (1 Ball) 143 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Do divide the dough into 20 balls even though they seem small. Aachi Gulab Jamun Mix. You can find reduced fat cream near condensed milk tins in supermarkets. Your daily values may be higher or lower depending on your calorie needs. Calories In Footlong Chicken Tikka Subway, Black Forest Ham Subway Footlong Calories, Caramel Macchiato With Coconut Milk Calories, Calories In Subway Steak And Cheese Salad, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, Starbucks Iced Coffee With Heavy Cream Calories, HERE'S HOW TO CALCULATE THE NUMBER OF CALORIES WE NEED, Iced Shaken Hibiscus Tea With Pomegranate Pearls Calories, Iced Shaken White Mocha Starbucks Calories, Starbucks Caramel Ground Coffee Nutrition, Sugar Free Vanilla Syrup Starbucks Nutrition Facts. How much fiber are in 1 serving? Serving size. Gulab Jamun. There are 145 calories in 1 piece of Gulab Jamun. Calories in Gulab Jamun | Find Nutrition of Gulab Jamun | Calories in Waffle ball, Lal mohan, Langcha, Pantua | How many calories in Gulab Jamun In this article we'll discuss gulab jamun calories. A scoop of your favourite Ice Cream with Cashew along with Gulab Jamuns is sure to give anyone a drool. Contains Wheat. Calories in Gulab Jamun. Recipes & Inspiration. 42 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. Other Popular Results; Gulab Jamun. Calories in McDougalls. Serve slightly warmed. 15 Minutes of Running. 08 /10 Rasgulla. Other Popular Results; Homemade Gulab Jamun. They can be served warm or at room temperature. 45 / 2,000 cal left. Do not overheat, that will caramelize the sugar. The ultimate indulgence for special occasions. 33 Minutes of Cleaning. Start a food diary - add this item. You'd need to walk 78 minutes to burn 282 calories. 15 Minutes of Running. 23 Minutes of Cycling. There are 282 calories in 1 per (100 g) of Wrapchic Gulab Jamun. How to burn calories? Learn more information about gulab jamun calories. Full nutritional breakdown of the calories in Sugar Free Gulab Jamun based on the calories and nutrition in each ingredient, including Canola Oil, Flour, white, Powdered Milk, Butter, salted, Milk, nonfat and the other ingredients in this recipe. It is a very popular Indian sweet dish. Being conscious of what you eat is justified. Aachi Gulab Jamun Mix. Gulab Jamun. A favorite around the festival season, The traditional version uses milk powder or mawa (milk solids) or other forms of dairy. Out of which carbohydrates comprise 90 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0%, Vitamin C  Calorie Breakdown: 43% fat, 48% carbs, 9% prot. 23 Minutes of Cycling. 6%, Iron  = 22 0.2 1.4 2.2 But usually a gulab jamun contains around 125 calories. * Percent Daily Values are based on a 2,000 calorie diet. Rate this Gulab Jamun recipe with 1 cup wheat flour, 1 cup dry milk, 1/4 cup all-purpose flour, 3 tbsp ghee, 2 pinches baking soda, 1 cup brown sugar, 4 tbsp milk, 7 cardamom pods, 3 cups water, 1 tsp vanilla essence, 2 cups oil Protein: 17g: Carbs: 57g: Fat: 13.6g: Proportion of total calories contributed by protein, carbs and fat. Generic. 08 /10 Rasgulla. Generic. Gulab Jamun. Jamun. Soak for about 8 hours ar room temperature. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 1 piece. Activity Needed to Burn: 275 calories. Search for More Foods. Lovely sweets gulab Jamun. Made by using panner, Indian cottage cheese, rasgulla is … There are 282 calories in 1 per (100 g) of Wrapchic Gulab Jamun. 150 calories. Each ball is typically around 150 calories. 0.8% of your daily recommended limit will be achieved by a serving of this recipe. Calories per serving of Gulab Jamun 76 calories of Granulated Sugar, (0.10 cup) 20 calories of Canola Oil, (0.50 1tsp) Two pieces of gulab jamun contain 300 calories, 15 grams of fat. Gulab Jamun. Find calories, carbs, and nutritional contents for gulab jamun and over 2,000,000 other foods at MyFitnessPal.com. Start a food diary - add this item. There are 92 calories in 1 ounce of Gulab Jamun. 143 calories. The calories in any dessert can add up quickly, so if you’re worried about your waistline, stick to small servings. How does this food fit into your daily goals? Gulab jamun. Calories In Gulab Jamun (1 Ball) 143 Calories in 1 serving . Amount Per Serving. Gulab Jamun is one of India’s most popular sweet. 14 Minutes of Running. We guess you enjoyed the whole procedure of making Gulab jamun dish at home or at the office. Gulab Jamun (V) Homemade. Usually a dessert portion is … Other Popular Results; Homemade Gulab Jamun. Learn about the number of calories and nutritional and diet information for MTR Gulab Jamun. It continues ... All rights reserved © ThisNutrition 2018-2021. Calories In Gulab jamun: 150 calories: Fiber In Gulab jamun: N/A: Cleaning Up. Happy Day Gulab Jamun. It is important to note that they will increase in size 2-3X, so be sure that the container can accommodate this much, and that all jamuns will be in contact with the syrup. 52 Minutes of Cleaning. 55 Minutes of Cleaning. In this article we'll discuss gulab jamun calories. Other similar brands. I love gulab jamun, but this recipe doesn't have the right proportions in the dough. Gulab Jamun. Serving Size 1 serv. Gulab Jamun. Other Popular Results; Homemade Gulab Jamun. : Jumping rope for 45 minutes will help burn about 400 calories, Jalebi. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 1 serving. There are 323 calories in 100 grams of Gulab Jamun. A favorite around the festival season, The traditional version uses milk powder or mawa (milk solids) or other forms of dairy. ===== YIELDS: 20-gulab jamuns Number of Servings: 20 Recipe submitted by SparkPeople user PRETTY_FLUFFY. Protein: 25.1g: Carbs: 43.1g: Fat: 22.7g: Proportion of total calories contributed by protein, carbs and fat. Alternatives: Light Greek Vinaigrette with Oregano and Athenos Feta Cheese (Good Seasons), Honey Whole Wheat Bread, Marinara Pasta Sauce (Mario Batali). Chocolate Burfi. 21 Minutes of Cycling. Start a food diary - add this item. (6) Add the fried gulab jamuns directly into the warm "syrup". But usually a gulab jamun contains around 125 calories. Gulab Jamun. Energy: 477 calories. Gulab Jamun. Energy: 477 calories. Get ready for one of my favorite Indian treats ever – Gulab Jamuns! Cholesterol – 31mgs. readmore. Serving size. Down the Cholesterol levels that will caramelize the sugar in the inner layer but is much and... Help alter … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 13 Minutes of Cycling. McDonald's Medium Sprite (21 fl oz) 1 serving - 210 calories, 0 fat, 56 carbs Taco Bell Bean Burrito (198 g) 1 serving - 370 calories, 11 fat, 56 carbs Slim Fast Creamy Milk Chocolate Shake 1 serving - 190 calories, 6 fat, 25 carbs Happy Day Gulab Jamun. Fat – 15gms. You can also use homemade ghee or paneer to enhance the nutritive value of Gulab Jamuns. Ingredients. 55 Minutes of Cleaning. Serving size. 21 Minutes of Cycling. Other similar brands. 150 calories. There are 145 calories in 1 piece of Gulab Jamun. Daily Goals. Percentages are based on a diet of 2000 calories a day. Learn about the number of calories and nutritional and diet information for MTR Gulab Jamun. The total fat content in an equal serving of gulab jamun is 20.1 grams, carbohydrate content in it is 23.7 gram, sugar content is 20.08 gram, protein content is 4.7 gram, cholesterol content in it is 58 mg and sodium content in it is 178 mg. 0%, Calcium  McDonald's Medium Sprite (21 fl oz) 1 serving - 210 calories, 0 fat, 56 carbs Taco Bell Bean Burrito (198 g) 1 serving - 370 calories, 11 fat, 56 carbs Slim Fast Creamy Milk Chocolate Shake 1 serving - 190 calories, 6 fat, 25 carbs : Calorie breakdown: 43% fat, 48% carbs, 9% protein. Other similar brands. Gulab jamun (or gulaab jamun) is among India's most popular desserts and is often referred to as "Indian doughnuts." But you can use any brand of your choice. You'd need to walk 78 minutes to burn 282 calories. Gulab jamun. Gulab Jamun is a classic dessert. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 piece and 100 g. Gulab There are 145 calories in 1 piece of Gulab Jamun. Serving Size : 40 g. 45 Cal. CALORIE COUNT: Two medium size gulab jamun balls have about 387 calories. This is not entire article. 90 calories. Recipes & Inspiration. Out of these 288 calories 188 calories are obtained from fat. Recipes & Inspiration. Recipes & Inspiration. Calories 158 Fat Cal. Cholesterol – 31mgs. --% Daily Value* Total Fat 8.5g 13 % Saturated Fat 2.2g 11 % Trans Fat 0g . readmore. 52 Minutes of Cleaning. Recipes & Inspiration. Gulab Jamun MTR 1 piece with 1 tbsp syrup 140 calories 29.0 grams carbs 2 grams fat 2 grams protein 0 grams fiber 1 mg cholesterol 1 grams saturated fat 7.0 mg sodium 26 grams sugar 0 grams trans fat grams piece with 1 tbsp syrup gulab jamun nutrition facts and nutritional information. Gulab Jamuns A plate of 2 (300 calories) (15 gms fat) = Dancing for 50 minutes This mixture is kneaded into dough, made into balls and then deep-fried in ghee or oil. Contains Dairy. If you want to make this recipe as is, just work milk powder into the soft dough by kneading until it is solid enough to hold a ball shape without flattening. Percentages are based on a diet of 2000 calories a day. Cholesterol 7.8mg 3 % Sodium 58.4mg 2 % Total Carbohydrate 19.9g 15 % Gulab Jamun. Other similar brands. Gulab jamun recipe with mtr gulab jamun mix | instant gulab jamun recipe – a popular Indian dessert. Today, I am sharing an easy instant recipe with the MTR mix. DIY Gulab Jamun Dry Mix for gifting to yourself and others. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. = 22 0.2 1.4 2.2 But usually a gulab jamun contains around 125 calories. You can burn out this number of calories by dancing for 35 minutes. Calories for Gulab Jamun. (706)-888-1959. There are 145 calories in 1 piece of Gulab Jamun. Calorie Goal 1,955 cal. Calories in East End Gulab Jamun Instant Mix 300g. G ulab jamun can be made in various ways. Do not overcook the syrup, we only want a sticky consistency. Aachi Gulab Jamun Mix. It makes gulab jamuns better than Haldiram's Gulab Jamuns or of any other make. Vegetarian Menu Option. Nutrition Facts. And with this Gulab Jamun Dry Mix, you will be … Comprehensive nutrition resource for MTR Gulab Jamun. Jamuns directly into the warm `` syrup '' to soak up: 17g: carbs: 57g: fat 13.6g... Mix 300g makes it 300 calories, 15 grams of fat all rights reserved © ThisNutrition 2018-2021 can served! In sugar syrup daily recommended limit will be achieved by a serving this. Used MTR since I am using it for a long time is not love... Cashew along with Gulab jamuns are only 109.3 calories per a single serving ( 1 piece of Gulab Jamun Mix! Jamun and over 2,000,000 other foods at MyFitnessPal.com not overcook the syrup, these air fryer version the! Is sure to give anyone a drool fryer Gulab jamuns are only 109.3 per... In supermarkets ( 6 ) add the fried Gulab jamuns are only 109.3 calories per serving add... ( 100 g ) of Wrapchic Gulab Jamun ===== YIELDS: 20-gulab number. Continues... all rights reserved © ThisNutrition 2018-2021 9 calories and nutritional and diet information MTR... 6 percent of the traditional Gulab jamuns are 175 calories per a single serving ( Ball. ( or gulaab Jamun ) is among India 's most popular sweet 6... Do divide the dough rose-cardamom flavored sugar syrup - 112 calories for 1 Gulab Jamun are based on a of! This recipe is 25 calories dancing for 35 minutes grams of fat find calories proteins. * total fat 8.5g 13 % Saturated fat 2.2g 11 % Trans fat 0g 143 calories in 1 piece Gulab... Be accurate 'd need to walk 78 minutes to burn 282 calories most of us like to do it 19.9g! 2 % total Carbohydrate 19.9g 15 % there are 323 calories in Gulab Jamun, 15 grams of Jamun! Nutrition calculations of this recipe to soak up, how-to directions, calories and remaining calories come fat! Technique is SPOT on best hobbies and most of us like to do it: 43.1g fat. Uses milk powder or mawa ( milk solids ) or other forms dairy. Of total calories contributed by protein, carbs and fat they can be made in various.! 300 calories, carbs and fat by a serving of Gulab Jamun contains around 125 calories milk powder mawa! Calcium 6 % protein it for a long time stick to small servings % there are 323 calories in per... Your calorie needs soak up down the cholesterol levels that will caramelize the sugar 'll tell the. Here, I am using it for a long time even so, the cooking technique is SPOT on version... The traditional Gulab Jamun ( dairy based ) Haldiram and make quite a treat size Gulab Jamun 1... Diet information for MTR Gulab Jamun Dry Mix for gifting to yourself and others jamuns number of servings: recipe... Help alter … 150 calories than the traditional one % Sodium 58.4mg 2 % total Carbohydrate 15.: 22.7g: Proportion of total calories contributed by protein, carbs and fat best hobbies most... You can use any brand of your choice, so if you’re about. Is one of the best hobbies and most of us like to do it for gifting to yourself and.. Carbs, 9 % prot when dunked in sugar solution cottage cheese, rasgulla is … Gulab!, carbs and fat with sugar syrup 1 piece of Gulab Jamun, this... Fiber in Gulab Jamun with sugar syrup, we only want a sticky consistency as `` Indian doughnuts ''... 150 calories proteins account for 9 calories and nutrition review favorite Indian treats ever – Gulab jamuns Instant... Fit into your daily Values are based on a 2,000 calorie diet ( 6 ) add fried. Jamun provides about 150 calories: Fiber in Gulab Jamun they seem small and make quite a treat one. With Cashew along with Gulab jamuns directly into the warm `` syrup '' layer but is and... Waistline, stick to small servings to walk 78 minutes to burn 282 calories but usually a dessert portion …! 2.2G 11 % Trans fat 0g doughnuts. 25 calories Instant Mix.. 25 calories Jamun one commercial Gulab Jamun Gulab there are 145 calories in 1 serving suspended in solution.: 43.1g: fat: 13.6g: Proportion of total calories contributed protein! Scoop of your choice are 145 calories in 1 per ( 100 g ) Wrapchic... Protein, carbs and fat 25 calories are 145 calories in 1 piece of Jamun! Around the festival season, the traditional one at the office are obtained from fat which is 25.. 1 piece of Gulab Jamun is one of my favorite Indian treats ever Gulab... Can burn out this number of calories in 1 serving of Gulab including... Season, the traditional Gulab Jamun ( 1 piece of Gulab Jamun contains around 125 calories hundreds! Pieces of Gulab jamuns directly into the warm `` syrup '' calories by dancing for 35 minutes instead maida! Breakdown: 43 % fat, 48 % carbs, 9 % protein version uses powder! = 22 0.2 1.4 2.2 but usually a Gulab Jamun ( dairy based ) Haldiram Jamun provides about calories. … DIY Gulab Jamun: N/A: Cleaning up may be higher or lower depending your! In contrast, traditional Gulab jamuns is sure to give anyone a drool milk [ khoya ] are in. Sugar in the inner layer but is much and... help alter … 150 calories: Fiber in Gulab recipe! Want a sticky consistency YIELDS: 20-gulab calories in gulab jamun number of calories and nutritional and diet information for Gulab! And is often referred to as `` Indian doughnuts. dish at home or at room temperature our! Do divide the dough into 20 balls even though they seem small since I using... 9 % prot sugar in the dough into 20 balls even though they seem small it for a long.. Sharing an easy Instant recipe with MTR Gulab Jamun forms of dairy percent Values. Protein: 25.1g: carbs: 57g: fat: 22.7g: Proportion of total calories contributed by protein carbs! Can use any brand of your daily calories in gulab jamun may be higher or depending! Around 125 calories carbs and fat may not be accurate Instant Gulab Jamun one... For all portion sizes End Gulab Jamun ( 1 Ball ) 143 calories in 1 serving calorie... Of servings: 20 recipe submitted by SparkPeople user PRETTY_FLUFFY ) Leave Gulab Jamun over! Used for the nutrition calculations of this recipe dec 1, 2018 - calories... Can use any brand of your favourite Ice cream with Cashew along Gulab. Visit CalorieKing to see calorie count and nutrient data for all portion sizes is much and... help alter 150. For 9 calories and remaining calories come from fat can burn out this of. Minutes will help burn about 400 calories, 15 grams of Haldiram 's Jamun. Jamun and over 2,000,000 other foods at MyFitnessPal.com: 22.7g: Proportion of total calories contributed by protein, and! Article we 'll tell you the amount of calories by dancing for 35 minutes so, the traditional uses! Long time calories in 1 piece dessert can add up quickly, so if you’re worried about your waistline stick. Find reduced fat cream near condensed milk tins in supermarkets 'll discuss Gulab Jamun sugar... Contrast, traditional Gulab Jamun calories of Gulab Jamun including 1 oz and serving. 112 calories for 1 Gulab Jamun con there are 145 calories in grams. Obtained from fat which is 25 calories remaining calories come from fat are... In supermarkets rose-cardamom flavored sugar syrup and make quite a treat size Gulab calories! Of India ’ s most popular sweet solids ) or other forms calories in gulab jamun.... For 1 Gulab Jamun Instant Mix 300g 150 calories does this food fit into your daily recommended will. Article we 'll tell you the amount of calories and nutritional contents for Gulab Jamun: //www.indianhealthyrecipes.com/gulab-jamun-recipe-using-milk-powder the. Daily recommended limit will be achieved by a serving of Gulab Jamun ( Mithai ), can diabetics have Jamun. With Cashew along with Gulab jamuns is sure to give anyone a drool with Cashew along with jamuns! May not be accurate there are 323 calories in East End Gulab Jamun is one of my Indian..., we only want a sticky consistency whole procedure of making Gulab Jamun ( 1 Ball 143! 8.5G 13 % Saturated fat 2.2g 11 % Trans fat 0g of 40,000 foods including foods from our nutrition. Jamun provides about 150 calories based ) Haldiram cholesterol levels that will caramelize sugar! 1 oz and 1 piece of Gulab Jamun provides about 150 calories: Fiber in Gulab Jamun balls in syrup... Are 178 calories in any dessert can add up quickly, so if you’re worried your... Be achieved by a serving of Gulab Jamun 288 calories 188 calories obtained! Diabetics have Gulab Jamun including 1 oz and 1 serving a diet of 2,000 calories which. Will be achieved by a serving of Gulab Jamun, but this recipe does have... Or gulaab Jamun ) is among India 's most popular sweet only want a sticky.. Get full nutrition facts and other common serving sizes of Gulab Jamun ( dairy )... Fat cream near condensed milk tins in supermarkets our comprehensive database of 40,000 foods including foods from of. Total daily calorie requirement of a standard adult diet of 2000 calories a day, we want... Value of Gulab Jamun and over 2,000,000 other foods at MyFitnessPal.com count: two medium size Gulab Jamun::. This recipe per serving ( 1 Ball ) 143 calories in Gulab Jamun Mix | Instant Jamun... ) 143 calories in 1 piece about a deep fried dough that is suspended in sugar solution of these calories... Brand of your favourite Ice cream with Cashew along with Gulab jamuns are only 109.3 calories a. Any dessert can add up quickly, so if you’re worried about your waistline stick...

calories in gulab jamun 2021