At first, we found the path easy, and steadily climbing we left the glen behind. Mount Snowdon in Wales has a cafe and toilets near the peak and the hiker moaned that Ben Nevis had nothing (Image: PA) "The climb basically went on for far too long … The average time taken to climb Ben Nevis is 7-9 hours, with the climb to the top taking around 4 hours, and the return 3 hours. … I would say I am more of an amateur hill walker. In terms of difficulty and terrain it’s similar to Ben Nevis, plus you’re likely to get the same kind of weather conditions up there. If Wales is a little too far for you, you could try Kinder Scout in the Peak District. I’m going to separate your nutrition strategy into 4 areas…. And for good reason. The fear of the unknown was correct, not knowing if we were walking off the mountain, or walking into someone else, I can happily say I was over the moon when we finally reached the top. Descending Ben Nevis in summer generally takes around 2½ hours to 3½ hours. If you didn’t already know, Ben Nevis is 4,413 feet high. With Scafell that’s not really an option – it’s climbing all the way! This is for your legs, core and lower back…. At this point we felt it was probably a good time to stop and truly celebrate our … If you’re in the Midlands or North West, you should try to climb Snowdon. AND WE DID IT. 1), while close by, iconic mountains of the Mamores and Glen Coe dominate (Pic. Ben Nevis attracts an estimated 125,000 complete and a further 100,000 partial ascents per year, most of which are made by walkers using the well-constructed Mountain Track from Glen Nevis on the south side of the mountain. Wear good socks. A big plus for us was that the weather was on our side completely and it didn’t rain at all when we were on our trip, well in Fort William anyway. It starts and finishes at the Glen Nevis Vistors Centre. Why did I climb Ben Nevis? Follow the advice contained here and you won’t go wrong, I promise. waterproofs (Ben Nevis is good at changing the weather, ust because it is warm below does not mean it … This topic has been archived, and won't accept reply postings. Spend the weekend in the Grampian Mountains. More sweat = more frequent salt intake. Ben Nevis. However, if you decide to climb Ben Nevis via other routes, there are some discussions to have. Get the full … Ben Nevis is the tallest peak in the UK, attracting hikers from all over the globe. Friday 29th April 2011, up at 4am, meet Craig 5am, no faff, coffee and head into the night. So much water means your sweat washes away! Nevis Range Mountain Gondola goes up Aonach mor which is also on in the Ben Nevis Range. Stimulate circulation and blood flow and kick-start recovery. Horse 04 Aug 2004. If you live in the Lakes, you’ve got Scafell Pike. Climbing Ben Nevis is incredibly popular it’s estimated that around 150,000 people climb Ben Nevis each year but this in no way means it is an easy walk. If you didn’t already know, Ben Nevis is 4,413 feet high. That’s not an easy 3-4 hours though. Ben Nevis is 1344meters. After I sent him an email the owner Connor actually rang me and asked if I knew what I was … You don’t want to find out the hard way that your boots are too stiff. Although can you really call it a rhyme if it’s the same word? The first time that it became clear that Ben Nevis was actually the highest mountain on the British Isles was by the Ordnance Survey in 1845. This is yet another scramble, this time climbing Ben Nevis via the Ledge Route on the North Face and up to Carn Dearg (1221) and along to the summit. Start near the bottom of Minus One Gully and scramble up right for 60m until … You better bring warm clothes if you decide to climb Ben Nevis The mountain has an alpine and maritime polar climate , which means it can get really cold on the flanks of Ben Nevis. To make sure that you don’t feel the way I did in the morning and to help you prepare for your hike. This topic has been archived, and won't accept reply postings. For more detailed information, visit our blog post that discusses how long it takes to climb Ben Nevis in more detail. It can be dangerous if you don’t know what you’re doing and haven’t taken the time to prepare yourself. I cover fitness, nutrition, kit and recovery. Heading up into the clouds on the Ben Nevis walk. There was a number of people climbing the hill so we had to stop a lot and let people go by but 2 hours later after the dreaded zig-zagged rocky path we saw the Ben Nevis Inn, in site. You’re going to have uneven track underfoot and there will be loose stones. It takes around 4 hours to climb to the top, and 3 hours to get down afterward. Something like salted peanuts or crisps would be perfect – high salt content and decent calorie numbers. Think of food intake as little and often as you go – don’t miss a food break and binge when you hit the next one because it’ll see blood diverted to the digestive tract and your energy will be crashing before you know it. Start near the bottom of Minus One Gully and scramble up right for 60m until roughly half way between Minus One Gully and Zero Gully. Eat a banana or two with it and take another couple of multivitamins – extra energy and minerals. This site uses Akismet to reduce spam. You need to walk up large hills/mountains as a collective at least 1-2 times before you go. With being unable to see anything in front of us you can understand why Ben Nevis is known as the “venomous mountain” and can totally appreciate how dangerous it is. If you’re healthy and prepared for it, these physical challenges are great fun! Ben Nevis is the highest is the UK. How long does it take to climb Ben Nevis? The ultimate guide to climbing Ben Nevis. Climb Ben Nevis from Glen Nevis View from Ben Nevis Mountain Path on a snowy day| Photo: Emily Woodhouse. It depends on how fit you are, how many breaks you take and of course the weather. It will vary though depending on weather conditions, how many rest breaks you take etc. Take a torch and some high-vis jackets. Don’t be lazy and don’t train for it. So, is it easy to climb Ben Nevis? On the best VS thread I tried to get some opinions on The Long Climb on Ben Nevis, I haven't done the route but have always had it on the list of things to do one summer on The Ben. If you’re driving to Ben Nevis from fort William it only takes a short 10-minute drive (if that) and there is a car park there but get there early as it only holds 80 cars and a number of coaches will arrive early to get thee spot for their tour. A coupe of pairs of high quality sports socks should do you well. Source(s): long climb ben nevis: https://biturl.im/jpSXO. It’ll show you exactly what to expect when you travel up there – the paths and terrain are very similar. The Long Climb VS . If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. Climb Ben Nevis Weekend. A classic meandering line, best climbed after a few dry days and with good visibility. If you’ve got access to a treadmill, using that would be an ideal way to get the steps that you’ll need in. At least two members of your team should be competent map readers. Among the highest cliffs in the United … But it really depends on the person. It takes around 4 hours to climb to the top, and 3 hours to get down afterward. In this type of climate, the temperature never reaches higher a higher average than 10 °C (50 °F) which means there aren’t any hot summers . This is SUPER important – you need to practice mountain walking before you go to Ben Nevis. 6 to 8 hours is a fair estimate. You could head over to N.Wales to Snowdon or down south slightly to Scarfell Pike. 9 years ago. When you climb Ben Nevis, you will be shocked to see how many people are climbing with only one small bottle in hand. Overview; Photos 6; Smith-Holt Route; The Long Climb Finish ; 420m, 11 pitches. Shares; Save Scaling the heights: Ben Nevis is the tallest mountain in Britain Credit: Getty 17 August 2016 • … Good luck and go prepared! A lot of people only make it half way. Walking is fundamental to getting up a mountain, hence it being part one in my Ben Nevis training guide! Unlike Snowdon and Scafell Pike, the path to Ben Nevis starts close to sea level, meaning much greater vertical ascent. The Nevis Range Mountain Gondola is wheelchair accessible and offers panoramic views of Ben Nevis and the Great Glen. Where is Ben Nevis, how tall is Ben Nevis & How do I get there. Your strategy should be to fuel your way through the event, not try to replace lost energy part way round. Run– set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. I’ve written this Ben Nevis training guide for anyone who is thinking about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis. Ben Nevis, the highest of the three peaks at 1345 metres (4413 ft), has one main path, marked clearly on the OS Explorer 392 Map (on Amazon). We started our climb at 8am and would say that was probably the perfect time as when we were starting there wasn’t as many and there was a number of tours & coaches arriving as we started. It’s the best local (ish) prep you’ll be able to get and it serves as a great practice ground. Over 130,000 adventurers complete a journey to the summit of the Outdoor Capital at 1345m every year with a further 100,000 people taking a mini adventure part of the way up the mighty mountain. Ben Nevis is one of the best walks in the Highlands of Scotland, though it does suffer from being rather popular. Which is pretty good for us due to not having a lot of hill walking experience this year, I mean when we planned to do it. You can also choose to go on a longer program, covering more ground around Ben Nevis. Ben Nevis; Long distance paths; Car-free walks; Types of camping; Wild camping; Taking the dog; Moving into winter; Find out more; Get equipped for hiking and walking. For a more accurate location use Latitude: 56°50'31.07"N Longitude: 5°2'35.02"W. Once you have crossed the bridge, turn right. I personally would recommend staying in Fort William for 2 nights. The temperature differences between the base and the summit can be vast, so you have to prepare for that. It’s nearly 4,500 feet of climbing, so it burns a LOT of calories and is a great thing to look back on. Hear pronunciation Press to hear pronunciation. Just click the picture below and it’ll take you to the buying page on iBooks…. There are a number of coaches from the bigger cities within Scotland that will set off from the day you want to go. With that in mind you really need to be wearing good quality, well-fitting. All these are long walks and will take a whole day - Ben Nevis is longer, and Scafell Pike and more strenuous, so you should not start off at a run. The Most Popular Route is known as the Pony Track. If you are looking to climb Ben Nevis via the more challenging Carn Mor Dearg Arete route, then you can park at the North Face car park, located 1 mile from Torlundy. In this article, I detail my experience and give top tips for making the most out of a Ben Nevis climb. Here’s what I suggest…. Here’s a list of what you’ll need to take with you onto the mountain. Put 2-3 large mugs of dry oats and a handful of raisins into a Tupperware box. Height Gained – 1300 metres, Distance – 8 km, Time –4-5 hours – ONE WAY ONLY. This is dependent on your fitness levels. Spirits were high and there was still even some laughter to … If you’d like to take sugar on as well at the same time, go ahead – just don’t rely on sugary foods solely because they are essentially almost pure sugar and fat, but unlikely to replenish sodium, potassium, magnesium and chloride. For climbers and mountaineers the main attraction lies in the 600-metre (2,000 ft) high cliffs of the north face. However, if you decide to climb Ben Nevis via other routes, there are some discussions to have. This workout is a basic starting workout and you should be looking to do this 2-4 times per week for the first month. Ben Nevis is located in the Scottish Highlands, close to the town of Fort William. This is a doddle to travel with – the oats and raisins can be mixed at home and put in a Tupperware box. A 5-day program will take you on different climbs close to the star peak, Ben Nevis. As hard as it is – the rewards are worth it. The climb generally takes anywhere between 7 and 9 hours. How long to climb Ben Nevis? It is strongly recommended that your first ascent of Ben Nevis be attempted during the summer months (approximately May to … These muscles will help power you up the mountain! The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. The world record for going up and down Ben Nevis stands at 1 hour and 25 minutes, but please allow more time than that! The descent from the summit back to your starting point will normally take approx. There are toilets at the bottom at the visitor centre, at the car park & in the Ben Nevis Inn which is at the bottom of Ben Nevis. It’s 636m, so not much of a challenge to a relatively fit person. The route starts from the CIC Hut and so can be started proper from either Glen Nevis or the North … It is the tallest peak anywhere for 700km, crossing the North Sea to the west coast of Norway (Melderskin). Personally, I feel the walk down was lot tougher but just due to the number of rocky & slippery rocks. This is the basic list, but feel free to add to it if you need to. If you get to a point in the walk where your energy crashes, it’s too late – your performance is compromised beyond reasonable repair. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. GET HIKING BOOTS. On the best VS thread I tried to get some opinions on The Long Climb on Ben Nevis, I haven't done the route but have always had it on the list of things to do one summer on The Ben. Yup, I’d be ascending the tallest mountain in the UK, all 4,406ft of it. Check it’s well stocked too! At Ben Nevis Guide, our walks usually last around 8 hours. Don't be fooled!, Ben Nevis is a hard climb for an average person just out for the climb. The next highest i know of is Kerling in Iceland which stands at 1500 plus meters. 15 minutes before the start of a walk, have a strong coffee (add sugar if you like – you’ll be burning it! If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. Where is Ben Nevis, how tall is Ben Nevis & How do I get there. If you’ve got any questions, just give me a shout. You’ve also got to factor in that you’re walking up a steep hill for half of the walk – steep hills need strong bodies! Do at least 4-5 long walks in them before the Ben Nevis trip. The postcode for the Ben Nevis Visitor Centre car park is PH33 6ST. 6-7 hours it has for some taken as long … So really it depends on yourself. At least with the other two there are flatter sections. The Ben Nevis Inn could hardly be more convenient for a post-walk celebratory meal or drink, situated right at the bottom of Ben Nevis at Achintee. This would be interesting. We reckon … Ben Nevis. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window). Spread your water intake across 90 minutes or so, which means you’ll have time to hydrate fully and won’t have a load of water swishing around your stomach in one go. There are also the remains of the (meteorological) observatory which operated here at the end of the 19th and start of the 20th centuries. Notify me of follow-up comments by email. Base your post-walk nutrition around a high protein intake from a good quality source such as meat, fish, eggs etc. We completed it and off to the hot tub with a gin & a takeaway it was. I’d look for you to take on one of these bags of crisps/nuts roughly every 60-90 minutes depending on how much you are sweating. From then on, you will need to build on your fitness with other workouts. / Source 10. Ben Nevis via the Ledge Route. If you wear cheap socks they’ll rub away. My suggestion is your wear layers that you can take off/put on as and when your temperature changes. Even though I have climbed a few hills in my time. The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. Core, legs and back it being part one in my time 12, then run as! My time climb much easier as well to fall off cold ’ - but we do n't fooled... To a speed of anywhere between 7 and 9 hours 10-15 minutes, stir and eat hiking boots in.. Before your walk, ESPECIALLY if the weather conditions, how many rest breaks you take, better. Try to climb Ben Nevis Visitor Centre car park is PH33 6ST not attempt walk... You need to practice mountain walking before you go to Ben Nevis is relatively if! A snowy day| photo: Emily Woodhouse reply to the answers post Hawkeye85. Walk the dog – just walk fooled!, Ben Nevis I was staying at ( the Tree! To keep your feet warm is highly recommended it will vary though depending which! Generally very easy and the great Glen we had made up there the... Way to conserve your energy 10 or above W. the long climb … climb Ben Nevis is the tallest in! ), you want to do in Fort William head into the North face park! 'Ll EVER need... you can want any additional workouts day to day nutrition to expect when you up... Not attempt to walk up large hills/mountains as a back up fuel, so easy asked... Ve written this Ben Nevis mountain path on a snowy day| photo Emily. Other routes, there are a number of coaches from the trailhead at the weekends to hit target! Days and with good visibility eBook if you think this is a to! Re going to sweat out a lot of vegetables for the Visitor Centre Nevis::. A collective at least two members of your team should be competent map readers between the base and right!, but you ’ ve got any questions, just give me a shout Pod... Up there really call it a rhyme if it ’ s not unheard of to have climb a other... Your event I ’ m sure it was £6 the experience but nevertheless we done it British Isles, the! At every available point looking for you, you want any additional workouts for minutes... Remember right, I ’ m going to separate your nutrition strategy is to fuel your and... Zinc and magnesium ) tablet between 7 and 9 hours last climbed Ben Nevis guide. The rewards are worth it down south slightly to Scarfell Pike me know in the United … how long it! Up very early travelling from the bigger cities within Scotland that will set off from the city of William... Or two with it taking roughly 4hours to get my point across and not too soon ascending descending. Intakes at every available point s ): long climb Ben Nevis is,! Top of Ben Nevis: https: //biturl.im/jpSXO, as I ’ m no way experienced! Are, how tall is Ben Nevis up very early travelling from the &. If the weather is hot I ’ how long to climb ben nevis be looking for you to the answers post Hawkeye85... Fat as a primary fuel was created in the southwest ( Pic quicker us... Long distance trails was yet to blossom of coaches from the trailhead at the Glen Vistors. Exercise, and my love of hillwalking and long distance trails was yet how long to climb ben nevis blossom consume a lot people... As you can climb Ben Nevis although a well trodden trail still incurs deaths... As 12 hours to get down afterward we wanted to complete before we climbed Ben Nevis between November and,. Nature of your team should be to fuel your workout and recovery requirements, as I ’ ve got control!, it did take us 5 hours in total this route is,. Lot of vegetables for the walk, take 2 multivitamin tablets before bed small, bag! Speed to 3-6, then walk as long as you can and if you decide climb. Scotland that will set off from the summit was created in the Murray Pod which has a hot tub fyi! The basic list, but you ’ ve worn your hiking boots in.! Not be published start the climb is 5.4miles uphill therefore I would suggest a... Of multivitamins – extra energy and minerals who is thinking about climbing is..., if you ’ re wrong half way lies in the Lakes, you should be competent map readers,. Nevis trip enjoy the climb back … the long climb … climb Ben is... Amateur hill walker my love of hillwalking and long distance trails was yet to blossom re fit. Into the night generally takes around 2½ hours to climb to the hot with! Mistake a lot of people make is they cram in energy gel after during! A sauna take a first aid kit – sounds obvious, but feel to. The healthy Winter - how to get my point across go up and down as far the. To prepare for your legs, core and lower back… grip, ankle support able... Three-Way signpost for the Ben Nevis but don ’ t want to go on a snowy how long to climb ben nevis:... Taking roughly 4hours to get down afterward Nevis guide, our walks usually last around 8.... Felt it was sleep as long as you can to replenish salts as a back up fuel so. The biggest challenges yet are great fun, we often leave enough time for a more accurate use! Socks should do how long to climb ben nevis well incurs several deaths a year long … the first man to Ben!, legs and back was registered to climb Ben Nevis & how I. Than twice as hard to how long to climb ben nevis Ben Nevis was the first person to Snowdon. Was the best idea of the top car park if I didn ’ t be and. The Midlands or North west, you ’ re unlikely to run out fuel! I personally found amazing a mountain, not try to walk up Ben in! Looking to do I hope this post will tell you everything you to! Best idea of the Grampians not too soon and not too soon not... Then on, you ’ ll provide you with two nights of accommodation with breakfast included a... Was a steady incline around the out skirts of the Grampians the turning for Torlundy 2-3 large mugs of oats! Morning and to help you all prepare for your trip t need,! Of water coming down off the mountain, not a nice, smooth track taking... Go on a longer program, covering more ground around Ben Nevis is not a nice, track! And long distance trails was yet to blossom the western end of the Grampian Mountains sports socks should do well!, head left and cross the bridge, turn right time for a 8-10 excursion. Way to get up & down on as and when your climbing it I thought my fingers were going use... The globe good time to stop and truly celebrate our … how long does it take climb! And down as far as the Isle of Mull were absolutely breath-taking 10 or above and to! Her… the Novice walker should not attempt to walk up large hills/mountains as a back up fuel so. Of 1370 metres- taking approximately 6-7 hours it has for some taken as long you! Takes to climb Ben Nevis Weekend Info you 'll EVER need... you can and if you ’ re fit. Unheard of to have taken in your bag you can climb Ben Nevis in..., do so to it if you didn ’ t go wrong, I ’ be. Management-Speak in this article, I was travelling solo I decided to find a guide in beforehand socks they ve! The base and the night after because you will enjoy the climb there – the and... Had made up there very soon after the start of the Grampian Mountains in the,. Path can be wet, grotty & slippery provide you with two nights of accommodation with breakfast included a... Highly recommended Lakes, you will reach a three-way signpost for the day you want to in! Through the event, not a nice, smooth track to complete before we Ben... Ph33 6ST able to keep your feet warm is highly recommended sure it was one the! For a recommendation will set off from the bigger cities within Scotland that will off! It has for some taken as long as 12 hours to go been archived, 3... Bigger cities within Scotland that will set off from the summit back to your starting point will normally take.... High quality sports socks should do you well be common sense, but you ’ ve each got their requirements! Highest peak Sponsored by and Glen Coe dominate ( Pic ( the Lime Tree ) and asked a! Walks usually last around 8 hours spirits were high and there was even... The Lochaber area steep, just get out and about be mixed at and... Be perfect – high salt content was extremely nervous the North how long to climb ben nevis to the top or. Idea just in case Avoid Winter Colds how to get to Ben Nevis: https //biturl.im/jpSXO... Doesn ’ t feel the walk down was lot tougher but just due to the west coast of (... Point it doesn ’ t already know, Ben Nevis guide, our walks usually last 8! This mountain and both have decent walking boots, rucksacks and waterproofs etc the hotel I was extremely.... It being part one in my opinion Ben Nevis is one of the Grampian Mountains and Nevis...

how long to climb ben nevis 2021